Food Fan with a Fitness Plan: Revamp

Thursday, August 30, 2012

Revamp

After yesterday's whine fest

I decide that it was time for a revamp!

Rethink my plans.

Spring cleaning of my current habits.

SO!

I've decided to make some much needed changes.

I realized that I was most certainly eating too much.

Why else do I work out several times a week and still not budge much on size?

I eat too much.

Really.

So looking over my diet I found a few places where I can easily cut out unneeded calories.

FIRST PLACE

10am Snack.

Why do I even need a 10am snack??

I'm NEVER actually hungry at 10 am

And

Geez Louise I don't eat breakfast at 7am! That's only 3 hours. And trust me.. I don't think oatmeal digests that fast.. not in my tummy anyway.

Another place to cut out
3pm Snack :p
I eat lunch at 12pm
Then when I get back to my desk around 1pm I eat grapes.
And I would rather give up the 3pm snack rather than my 1pm grapes.
I'm going through a grape phase.

And quite obviously an avocado phase. I kind of blame Subway.
But I have my reasons. Apparently healthy fats give you shiny hair and I WANT shiny hair. Like NOW!!

In order for the REVAMP to actually work... I am going to really have to commit to it.

And really want to stop all of that snacking.

Which sucks because I look forward to those snacks.

And Maybe that is a big part of my problem... I look forward to food.

And it shouldn't be like that.

Food is fuel for you body. Not a reward.

So!! Although it may be hard.

I'm actually looking forward to the revamp. Besides we all need a little change.

And hopefully this will help me learn when my body is actually hungry and needing food rather than just eating because "it's that time"

And speaking of REVAMP - I revamped my mustacado recipe. I added pico de gallo! Which kinda just makes it guacamole with mustard.

And although it may sound terrible.. You should really try it. Because after you do... it will be the only thing you ever want on your salad, or your burger, or your sammy... because yes... it is THAT awesome. :)