I love to cook, bake and eat. But this really takes a toll on my waistline. My goal is to chronicle my journey to becoming healthy and fit while juggling my love of food. I also love to curse and my goal here is to be 100% real. I don't want to sit for hours deciding whether or not a post will offend someone. If you are offended... read something else.
Apple slices, Cucumber slices, Carrot slices, and Grapes (whole not sliced ;p)
Eating healthy on a budget is
the topic of this post
on KORA Organics. (I just found this blog and I am totally obsessed!)
But eating healthy on a
budget really is difficult. Occasionally you can get lucky and find really
awesome deals. Recently my local grocery store had tons and tons of russet
potatoes and sweet potatoes for super cheap. But man there are only so many
potatoes you can eat.
They made a good point that
you should buy generic when it comes to staples like brown rice, old fashioned
oats, and bags of beans. I totally agree with this. This is something I often
do. And as odd as it sounds it’s something I decided to do after taking my
first economics course a few years ago. In a perfectly competitive market,
things like rice, oats, and corn are the closest examples of a perfectly competitive
market; every brand out there sells almost the exact same product. Corn is corn
no matter who sells it. So really the smartest thing to do here would be to buy
the product at the lowest price per weight. Listen, as a college student, I know
that price matters and for a lot of people who have children, price matters,
but choosing healthy doesn’t mean breaking the bank.
I am really trying to get
back into that healthy, store perimeter zone, way of eating that I was in for
so long. I felt better and knew that what I was eating was better for me. I
always love reminders when I come across other blogs. They help keep me focused
on what my goals are and ways to maintain or reach them. Plus it feels like I have
team behind me. If other people are interested in perimeter store eating then I
know I’m not a wacky extremist. I have often felt like a wacky extremist because
a lot of the people around me don’t care that much about healthy diet and
exercise, two things I have become fascinated with.
I get frustrated when I “mess
up”, everyone does but I feel like we should get away from the “all or nothing”
thinking. There is definitely a learning curve when it comes to choosing the
right foods for your body and to top it off we are all different and will
respond differently to different combinations of foods. And then you have to
deal with conflicting info out there. ..like the sugar war… you hear it’s bad
for you and then you see a whole bunch of info a few weeks later about “no eat
real sugar but stay away from the substitutes”. Uh,
wait, what? And then you pretty much just have to choose for yourself.
I’m also a firm believer in
the 80/20 rule… this helps get away from the all-or-nothing thinking. If your
normal diet is full of nutrients and vitamins then it is okay to have a not so
clean meal or treat every once in a while. I think balance is the hardest part
for me and probably for most people in general. I really need check and make
sure I’m in the 80/20 zone not something more like 60/40. As they say- You can’t
out exercise a bad diet.
Buy cheap when appropriate
Do the research
Decide what works for you
Exercise to be fit
Eat to be healthy
My next task: Trying to
figure out a way to get my hubby more interested in healthy choices. He likes
it fried and he likes it cheesy. A salad is only a salad if it contains iceberg
lettuce and little chopped carrots and cucumbers and drowned in ranch. If it’s
anything other than iceberg he deems it some sort of healthy food contraption that
is way too green for him to be a part of.